Of course... we do know that constipation is a "major major" problem of almost all the pregnant woman because they eat a lot and when they are constipated it is not advisable for them to drink medicines also it is not advisable for pregnant women to push too hard because it might harm the little one inside their body... That is also my problem at first, but I discovered that eating plenty of orange or dalandan or anything of their kind is a big help to avoid constipation.
Taking one or two oranges at bedtime and on rising in the morning is an excellent way of stimulating the bowel movement. The orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
There are many fruits that can be a remedy for your constipation but for me I prefer orange because of its low cost and common in the market whenever you go around the Philippines it is not hard to find Orange... Hope this post will be helpful to those pregnant women and also to those who are not.
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